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Book Your Free Movement Assessment
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Start With a Free Movement Assessment
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Hours
Mon–Fri: 5:00am – 8:00pm
Sat: 7:00am – 12:00pm
Sun: Closed
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Still Have Questions?
No. Every member trains Powerlifting, Bodybuilding, and Hyrox together. You choose a priority that shifts the emphasis, not a single lane.
The 45-minute session protects your highest-value work for the day, so a short day never becomes a wasted day.
Not at all. As an official Hyrox affiliate, our coaches teach the movements and pacing from the ground up.
A one-on-one session with a coach to review your goals, current mobility and strength, and recommend a starting priority and session length.
Every prospective member starts with a Free Movement Assessment and tour so you can experience the coaching and facility before joining.
Both. Programming scales to your current strength and experience — complete beginners and former athletes train in the same system at different intensities.
Just comfortable training clothes and closed-toe shoes. Everything else — equipment, programming, and coaching — is provided.
Yes. As your goals shift, your coach adjusts your priority split — the system is built to move with you.