FAITH • STRENGTH • COMMUNITY
More Than a Gym.
A Higher Standard.
Powerlifting. Bodybuilding. Hyrox. Trained together, not chosen between — every program built around the goal you're actually training for.
Different Goals. Same Foundation.
You don't have to choose between Powerlifting, Bodybuilding, and Hyrox. You have to prioritize. Every member trains all three — your priority just determines the emphasis.
Strength Priority
- Powerlifting50%
- Bodybuilding30%
- Hyrox20%
For members who want more weight on the bar, more capacity, and more confidence.
Physique Priority
- Bodybuilding50%
- Powerlifting30%
- Hyrox20%
For members focused on building muscle, improving aesthetics, and feeling their best.
Performance Priority
- Hyrox50%
- Bodybuilding30%
- Powerlifting20%
For members chasing higher work capacity and real-world, race-ready fitness.
Life Happens.
Your Progress Doesn't.
Same goal. Same workout. Different time commitment. Every session is built so a shorter day never means a wasted day.
45
Minimum Effective Session
Protects the highest-value work when time is tight. You never lose the priority lift.
60
Compressed Prescription
Keeps all priority work intact and trims the lower-value volume to fit your day.
75
Full Prescription
Complete planned volume, conditioning, and accessories — the full program as designed.
"Life happens. Your progress doesn't."
Programs Built Around You
Personal Training
One-on-one coaching built entirely around your priority, your schedule, and your 45/60/75.
Learn More →Hyrox Classes
Structured, coach-led training as an official Hyrox affiliate — race prep and real-world engine work.
Learn More →Open Gym
Full access to premium strength equipment and Hyrox-spec turf on your own schedule.
Learn More →Private Small Group
Coach-led small groups that keep the accountability of a team with the attention of 1-on-1.
Learn More →Train for More Than the Gym.
Train for What's Next.
Structured race prep, community events, and coaching built around the Hyrox standard — led by HR Certified Coaches with real experience.
See Our Hyrox ClassesReal Coaches. Real Experience.
HR Certified Coaches who are experts across strength, physique, and performance — here to build a program around you, not the other way around.
Matt
HR Certified Coach
Coach Name
HR Certified Coach
Coach Name
HR Certified Coach
Coach Name
HR Certified CoachStronger Lifters. Healthier People. Tougher Athletes.
Refined has changed the way I train and think. I finally have a program that makes sense instead of guessing every week.
Placeholder Member — Member since 2025
The coaches actually know what they're talking about. I've gotten stronger and leaner without ever feeling destroyed.
Placeholder Member — Member since 2025
Between faith, family, and work I only had 45 minutes some days. Refined built around that instead of making me choose.
Placeholder Member — Member since 2025
Frequently Asked
No. Every member trains Powerlifting, Bodybuilding, and Hyrox together. You choose a priority that shifts the emphasis, not a single lane.
The 45-minute session protects your highest-value work for the day, so a short day never becomes a wasted day.
Not at all. As an official Hyrox affiliate, our coaches teach the movements and pacing from the ground up.
A one-on-one session with a coach to review your goals, current mobility and strength, and recommend a starting priority and session length.
Join Our Founding Members
Be part of the first class through the doors — founding member pricing and priority scheduling won't last.
Train a Higher StandardLet's Talk
“Iron sharpens iron, and one man sharpens another.”
Proverbs 27:17