Programs
The Refined Hybrid System
One training system. Three disciplines. Your goal determines the emphasis — all three make you more complete.
Strength. Physique. Performance.
Trained Together. Built to Last.
You always train all three. The percentages shift based on what you want to achieve — same system, different emphasis, a more complete you.
| Priority | Powerlifting | Bodybuilding | Hyrox | Best For |
|---|---|---|---|---|
| Strength | 50% | 30% | 20% | More weight, more capacity, more confidence |
| Physique | 30% | 50% | 20% | Build muscle, improve aesthetics, feel your best |
| Performance | 20% | 30% | 50% | Higher work capacity, real-world, race-ready fitness |
Same Goal. Same Workout. Different Time.
45
Minimum Effective Session
The floor, not a shortcut. Protects the highest-value work of the day so a tight schedule never derails your program.
60
Compressed Prescription
Keeps every priority lift and skill in place while trimming the lower-value accessory volume.
75
Full Prescription
The complete planned volume — conditioning, accessories, and everything programmed for the week.
"Life happens. Your progress doesn't."
Choose How You Train
Personal Training
One-on-one coaching built entirely around your priority and your schedule. Your coach programs every 45/60/75 session, tracks your progress, and adjusts as you go.
Book a Tour →Structured, coach-led Hyrox classes teach the movements and pacing from the ground up, whether you're racing this season or just want the engine work. All levels welcome.
Take the Free Movement Assessment →
Hyrox Classes
Open Gym
Full access to our powerlifting platforms, premium strength equipment, and Hyrox-spec turf and sleds on your own schedule.
Book a Tour →Coach-led small groups keep the accountability and energy of training with others, with the attention and programming quality of one-on-one coaching.
Book a Tour →
Private Small Group
A Stronger You Starts Here
Book a tour or take the Free Movement Assessment to find your priority and your program.
Book a Tour